Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress
Emotional/ Mental Wellness /
Dec 21st, 2022
This blog post was edited and reformatted from our health article, "Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress." Download the original version here.
Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress
The holiday season is filled with delicious food and people you love, but it...
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Forest Bathing: Discover the Splendor and Health Benefits of Trees
Natural Health /
Apr 21st, 2021
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
“Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...
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